Fish soup with vegetables

Here’s a hearty and nutritious recipe for fish soup with vegetables that’s perfect for a comforting meal!

Fish Soup with Vegetables Recipe

Ingredients:

• 1 lb (450g) white fish fillets (like cod, haddock, or tilapia), cut into chunks
• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 carrots, sliced
• 2 stalks celery, diced
• 1 bell pepper, diced
• 1 medium zucchini, diced
• 1 can (14 oz) diced tomatoes (with juices)
• 4 cups fish stock or vegetable broth
• 1-2 potatoes, diced (optional)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• Salt and pepper, to taste
• Fresh parsley or cilantro, chopped, for garnish
• Lemon wedges, for serving

Instructions:

1. Sauté the Vegetables:

   • In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrots, and celery. Sauté for about 5-7 minutes, until the vegetables are softened.

2. Add Remaining Vegetables:

   • Stir in the bell pepper, zucchini, and potatoes (if using). Sauté for an additional 5 minutes.

3. Add Liquids:

   • Add the diced tomatoes (with their juices), fish stock or vegetable broth, dried thyme, oregano, and bay leaf. Season with salt and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes, until the vegetables are tender.

4. Add the Fish:

   • Gently add the fish chunks to the pot. Cook for an additional 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.

5. Taste and Adjust:

   • Remove the bay leaf and taste the soup, adjusting the seasoning with more salt and pepper if needed.

6. Serve:

   • Ladle the fish soup into bowls, garnish with freshly chopped parsley or cilantro, and serve with lemon wedges on the side.

Serving Suggestions:

• Crusty Bread: Serve with crusty bread or baguette for dipping.
• Salad: Pair with a simple green salad for a complete meal.

Variations:

• Seafood Medley: You can add shrimp, mussels, or clams for a seafood medley soup.
• Spicy Version: Add a pinch of red pepper flakes or some diced jalapeños for heat.
• Herbs: Experiment with fresh herbs like dill, basil, or thyme for different flavor profiles.

Enjoy your fish soup with vegetables! If you have any questions or want more variations, feel free to ask!